Four Times Celebs Got Real About Therapy

If you've never been to therapy, you may be thinking that you'll slump down on a sofa and talk about your issues with your parents. And you might, but therapy is a lot more than that. Take it from these famous folks. 

"Therapy helped me realize that maybe it’s okay for me to communicate my feelings." - Kerry Washington

 

"Therapy is paying someone to listen to you stammer until you find what’s really important." - Lena Dunham

"Therapy gives you another perspective when you are so lost in your own spiral, your own bullshit. It helps.” - Jon Hamm

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"Go to therapy. Clean up all of the s—t. Clean up all of the toxins and the noise. Understand who you are." - Jennifer Aniston